Tai-chi with Anna Holtenstam
Friday 3 & Saturday 4 May, 1–2pm
No previous experience required
The tai-chi will take place even if it’s raining a little, but not if it’s pouring down.
Tai Chi is performed a series of movements. The origins of these movement come from self-defense but in this form (”The 24 Form”) they are performed in soft, slow flow. The exercises consist of a lot of coordination and balance, which in a way ”forces” the practitioner to be deeply present in their own body and what takes place in the moment.
The exercises will be adapted so that also those who don not have any previous experience of Tai Chi can partake. We will run through some of the movements in more detail.